Self care looks different

Self-Care Looks Different for Everyone

As caregivers, we hear the phrase “don’t forget to take care of yourself” so often that it can start to feel overwhelming. But the truth is, self-care doesn’t have to look like the picture-perfect images we see online. It doesn’t always mean a spa day, a vacation, or hours of free time that many of us simply don’t have.

Self-care looks different for everyone.


During my caregiver journey, my self care included going for walks, having a good night sleep, or taking advantage of outings with friends.  However for some of caregivers, it’s enjoying a hot cup of coffee before the day begins. For others, it might be taking five deep breaths in the middle of a tough moment, going for a short walk, or listening to your favorite song. Sometimes self-care is as simple as saying “no” when you’re already stretched thin, or giving yourself permission to rest without guilt.

The important thing to remember is this: self-care is not about how it looks on the outside, but how it feels on the inside. If it gives you even a little peace, comfort, or energy—it counts.

💜 Caregivers, the love and dedication you show every day is extraordinary. But you matter too. Your well-being is just as important as the care you give. So whatever your version of self-care looks like, honor it, embrace it, and remind yourself that you deserve it.

What does self-care look like for you in this season of caregiving?


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