Hydration and Hormones
Each sip of water is a reminder to pause, breathe, and pour back into yours I struggle with getting in a good water intake daily. I get my coffee in but getting that water in sometimes can be challenging. At 56 years old I am experiencing the symptoms of menapause. The night sweats, brain fog, etc. Can you relate? If you are going through menopause and you are a caregiver, pay close attention to your hydration and your wellness. Your health is your wellness Did you know more women are caregivers. Statistically women out number men caregivers. About 32 percent of caregivers are women aged 50. I was 51 years old when I became a caregiver to my mom. As caregivers and women navigating menopause, we often spend so much time pouring into others that we forget to refill ourselves — literally. One of the simplest yet most powerful acts of self-care we can give our bodies is staying hydrated . Water isn’t just a drink; it’s a form of he...