Mind Warriors: Navigating the Caregiver's Inner Battlefield"?
" You have two hands, one to help yourself and one to help others" Audrey Hebrum Do you find yourself flowing from your subconscious mind often? When chaos surrounds you, do you retreat into your subconscious mind to escape? I've realized that I had a developed a habit of functioning from my subconscious as a coping mechanism instead of being fully conscious. Functioning from your subconscious as a coping mechanism while caregiving can be quite common, especially given the emotional and physical demands of the role. Here are some ways this might manifest: 1. Automatic Routines : You may perform caregiving tasks like administering medication or preparing meals out of habit, which helps manage daily responsibilities but can lead to emotional disengagement. 2. Emotional Numbness : In high-stress situations, the subconscious may dull emotional responses to provide temporary relief, but this can lead to feelings of isolat...